Our Tsampa Soup mix features the nutty flavor of roasted whole grains, organic veggies, herbs and spices to create a hearty, savory meal. High in protein and fiber this soup provides the high-altitude energy boost from roasted whole grains as the Himalayan power food that inspired it. Meat and dairy free, and made only with certified-organic, non-GMO ingredients.
Each organic soup - Tsampa Soup, and Black Bean, Green Lentil, and Red Bean Chili - has a delicious, distinct recipe. They come in convenient shelf-stable envelopes for hauling or storage, making it easier than ever to eat lower on the food chain.
COOKING INSTRUCTIONS Bring two cups of water to a boil and add contents of package, return to a boil and cook for at least one minute (additional cook time required above 3,000 feet). Cover, remove from heat and wait nine minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving. To boost protein and add another level of flavor, crumble in some of our lightly smoked Wild Sockeye.
Ingredients: Organic Toasted Buckwheat, Organic Cracked Barley, Organic Bulgur Wheat, Organic Dehydrated Onion, Organic Quinoa, Organic Dehydrated Carrots, Natural Flavor, Organic Yeast Extract, Salt, Organic Dehydrated Red Bell Pepper, Organic Freeze Dried Kale, Organic Ground Rice Hulls, Organic Dehydrated Portabella Mushrooms, Organic Sunflower Oil
Serving Size: 1/4 cup (34g) dry
Servings Per Container: 2
Calories: 120 (Calories from Fat 10)
Total Fat: 0g (0% Daily Value)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 470mg (20%)
Total Carbohydrate: 24g (8%)
Dietary Fiber: 5g (20%)